INFRARED SAUNA
Sweat in session
Step into deep relaxation and recovery with our state-of-the-art Infrared Sauna, enhanced by colour light therapy. Unlike traditional saunas, infrared heat penetrates deeper into the muscles and joints, helping to reduce inflammation, relieve stress, and improve circulation. Whether you’re looking to detox, boost recovery, or simply unwind, our sessions are designed to leave you feeling renewed inside and out.
Up to 2 people per session – bring a friend at no addition cost or enjoy solo time!
BENEFITS
Infrared saunas offer the same benefits of a traditional steam sauna however unlike traditional saunas they don't just heat the air around you. Infrared heat is able to penetrate the bodies tissues directly. They also operate at a lower temperature meaning they can promote heat generation directly to you leading to increased benefits without the extreme heat.
Increased Circulation
Improved Sleep
Skin Purification
Muscle & Joint Recovery
Detoxification
Stress Relief & Endorphin Release
Mental Recovery
Supports Heart Health
Increased Focus & Productively
Weight Loss
COLOUR THERAPY
Our saunas have a colour therapy feature. Colour therapy uses the energy of colour to assist the body with its own natural ability to heal, energise and soothe.
Each colour frequency affects different energy and emotions in the body:
RED
Soothing and soporific effect
YELLOW
Feel calm and relaxed
GREEN
Maintain and support activity
TURQUOISE
Relaxation and spiritual growth
BLUE
Stimulation and visualisation
VIOLET
Connection and creativity
