CLASSES AT FP WELLNESS
Our Reformer Pilates classes are intimate and inclusive, with small group numbers so you get plenty of personalised attention from our highly qualified instructors. We take the time to know your goals, modify movements when needed, and help you progress at your own pace.
Whether you’re looking to:
• Improve posture and mobility
• Build strength and tone
• Enhance recovery alongside gym training or sport
• Support injury prevention or rehab
Reformer Pilates at FP Wellness is the perfect addition to your wellness routine.
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What to Bring
• Grip socks (available for purchase in-studio)
• A towel and water bottle
• Comfortable activewear you can move freely in
Something for Everyone
Strengthen. Lengthen. Realign. Reformer Pilates is for every body.
At FP Wellness, we specialise in Reformer Pilates – a full-body, low-impact workout designed to improve strength, flexibility, and control. Whether you’re brand new to Pilates or a seasoned mover, our sessions focus on helping you move better, feel stronger, and reconnect with your body.
What is Reformer Pilates?
Reformer Pilates is performed on a reformer bed – a unique piece of equipment that uses springs and resistance to support and challenge your body through precise, controlled movement. It targets deep stabilising muscles that improve your posture, balance, and overall core strength.
Unlike fast-paced gym classes, Reformer Pilates works your body with intention. Every movement is designed to enhance alignment, correct imbalances, and build strength without strain on your joints.
Benefits of Reformer Pilates
Core Strength & Stability
Each class targets the powerhouse of your body – your core – to improve balance, coordination and reduce back pain.
Improved Posture
Reformer Pilates strengthens the muscles around your spine and shoulders, helping you stand taller and feel more aligned in everyday life.
Full-Body Toning
Expect to tone your arms, legs, glutes, and abs with slow, controlled resistance-based movement that creates long, lean muscles.
Increased Flexibility
Stretching is built into every session, helping you increase your range of motion and reduce stiffness.
Low-Impact, High Results
It’s gentle on joints, making it ideal for injury recovery, postnatal movement, or those returning to fitness after a break.
Mindy-Body Connection
With focused breathing and precise movement, Reformer Pilates brings calm to the nervous system while improving concentration and body awareness.
