ABOUT US...
Welcome to FP Wellness – where fitness meets recovery. Located upstairs at Fitness Perfection, we’re more than just a studio; we’re your dedicated space for self-care, strength, and wellbeing.
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Our team includes expert Pilates instructors, athletes, and health professionals who are passionate about helping you move and feel your best. We offer a range of thoughtfully curated services—including infrared sauna, compression therapy, and reformer Pilates—designed to support your wellness from every angle.
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Whether you're here to train hard, unwind deeply, or simply move better, you’ll always be met with encouragement, expertise, and positive energy.
Reformer Pilates incorporates elements of mindfulness to harness both mental and physical strength. Connect with your breathing, then work your way through exercises that gently and systematically release and build your muscles.
By incorporating Reformer Pilates and our Recovery Studio into the Fitness Perfection location we aim to provide you with a holistic approach to your wellness both physically and mentally.
Most people assume that training is the most important element to improving fitness but allowing the necessary time to recover is just as important. We seek to provide the ultimate tools so athletes of any calibre can recover like a pro at their own leisure
Jassy is such an amazing instructor, she is consistent with her corrections and always gives such clear instructions. Her routine is always different, loving her classes!
Tania
Was my first class and I absolutely loved it. The instructor was so caring and made sure I was ok throughout the class. I will definitely be back!
Amanda
Excellent class - organised, with clear instructions, using whole body, well supported to ensure that we did the exercises correctly
Vicki
Absolutely amazing, really challenged me and modified to my needs! Highly recommend and will come again . 5/5 stars
Brittany
I think we are lucky to have such a great team of Pilates Instructors. Kylie instructed the class today, very happy with the work we did.
Sharon