Reformer Pilates incorporates elements of mindfulness to harness both mental and physical strength. Connect with your breathing, then work your way through exercises that gently and systematically release and build your muscles.
By incorporating Reformer Pilates and our Recovery Studio into the Fitness Perfection location we aim to provide you with a holistic approach to your wellness both physically and mentally.
Most people assume that training is the most important element to improving fitness but allowing the necessary time to recover is just as important. We seek to provide the ultimate tools so athletes of any calibre can recover like a pro at their own leisure
ABOUT US...
Located at Fitness Perfection Orange we believe in a full circle approach to fitness by helping you with supplements, exercise and now recovery all under the same roof.
At FP Wellness we aim to use recovery, movement and breath as a way to heal and empower our members, giving you added physical and mental strength you never knew you had.
We value each and every person who joins our Wellness Studio and we look forward to helping you achieve your wellness goals.
Recovery is just as important as physical exercise. I'm so grateful that Fitness Perfection can now help with recovery as well as physical fitness
Niki
Very inviting and warm space. An amazing addition to an already fabulous gym
Nick
Pilates has been great for my mental health and flexiblity. I'm loving having access to a sauna for my recovey as well
Kylie
